Worthing’s Local Gym

Whether you are young or old, and whatever shape you are currently in, our friendly expert fitness instructors will help you achieve more than you ever thought possible. At Ocean Fitness you’ll find a warm welcome and a supportive atmosphere, top quality facilities and no overcrowding.

We are a family run business based in Worthing, and we’re here to help you enjoy a fitter and more active life. We don’t have big corporate overheads or franchise fees to pay, so all our efforts can go into giving you a good old fashioned top quality gym at the best possible price.

Ocean Fitness Cardiovascular Gym


Pay Monthly £29 per month No contracts, pay monthly
Pay Per Visit £8 per visit Pay as you go
  • £29 No Contract Gym Membership
  • Gym, Studio, Classes, Personal Training
  • Easy to use, professional grade equipment
  • Simple to Follow Fitness Programs
  • Fully Qualified, Experienced and Friendly Fitness Instructors
  • Relaxed and Friendly Atmosphere

Squat rack in Ocean Fitness Free Weights Gym

Room to Move

With over 50 exercise stations we work hard to make sure you’ll never be queueing for equipment. And unlike many gyms we haven’t tired to squeeze in as many people as possible – so there’s plenty of room to workout, stretch, and breathe; or to pause a while and just chat with our wonderful members and fabulous fitness instructors

  • Professional Grade Fitness Equipment
  • Cardiovascular Theatre with Wide Screen TVs
  • Life Fitness Resistance Gym
  • Air Conditioned Exercise Class Studio
  • Top Quality Free Weights Gym
  • Clean and Modern Changing Rooms
  • Book a Tour

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Cross Trainer in Ocean Fitness Cardio Gym

Opening Times

Monday to Friday 7am to 9.30pm
Saturday 8am to 5pm
Sunday and Bank Holidays 9am to 3pm

Free Parking

And plenty of bike racks too – why not start your workout on the way here?

Free Weights at Ocean Fitness

Worthing’s Friendliest Gym

Located close to East Worthing railway station, Ocean Fitness gym in Dominion Road Worthing is a fully equipped fitness centre with everything you need for a top quality effective workout. We have a wide range of easy to use equipment, including cross-trainers, treadmills, free weights and resistance machines. Our friendly and expert fitness instructors are always on hand for support and motivation, to make sure you get the best from your workout.