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Catergories: Diet and Nutrition

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Nutrition Hints: Drink Green Tea

Green Tea

  • Prevents free radical damage.
  • Reduces “bad” cholesterol absorption.
  • Helps to prevent blood clots.
  • Boosts the immune system.

Antioxidants in Green Tea can help prevent diseases such as cancer, coronary heart disease and even altitude sickness.
Free radical damage can lead to many degenerative diseases such as Alzheimer’s, Cancer, Arthritis, Parkinson’s and Heart disease.
Green tea has been found to increase fat oxidation by 17% after ingestion.

Other foods that contain antioxidants:

  • Berries
  • Broccoli
  • Garlic
  • Tomatoes
  • Red grapes
  • Spinach
  • Carrots

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