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Catergories: Diet and Nutrition

By: admin

Nutrition Hints: Eat Cinnamon

Cinnamon

  • Helps to lower high cholesterol
  • Anti-blood clotting effects
  • Anti-microbial
  • Boosts brain function
  • Helps prevent colon cancer
  • Blood sugar control
  • Decreases inflammation

Cinnamon can help aid indigestion so for those who get heart burn, try drinking a Cinnamon Tea after a meal. Season a high carb meal with Cinnamon to lower the impact it will have on blood sugar levels.

Recipe Ideas

  • Add Cinnamon to a steaming hot cup of Green Tea for a great taste
  • Add Cinnamon to coffee with cream as a sugar substitute
  • Try Apples, cream and Cinnamon instead of Apple Crumble as a healthier option

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