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Catergories: Diet and Nutrition

By: admin

Nutrition Hints: Fat – Baddie or Goodie?

Heat processed Trans fats are the main cause of heart disease and cancer through fat consumption, e.g. too many burgers!
However, that doesn’t mean all fat is bad. Contrary to popular belief, good fats can actually help with a lot of things such as:

  • LDL cholesterol lowering
  • Satisfies hunger – so you eat less
  • Essential for Growth
  • Healthy skin
  • Vitamin absorption
  • LOW FAT PRODUCTS ARE OFTEN FULL OF PROCESSED SUGAR!

Sources of Good Fats

  • Olive Oil
  • Avocado
  • Nuts
  • Coconuts
  • Salmon
  • Almond or Coconut milk

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