Personal Training

Persona trainer at work
Personal Training

Benefits of Personal Training

There’s a reason the rich and famous have always used Personal Trainers: working with a Personal Trainer is one of the easiest, fastest, most successful ways to improve your health and fitness!

At Ocean Fitness, our Personal Trainers work with people of all shapes, sizes, ages and fitness levels, to help them make life style changes they couldn’t achieve alone.

Perhaps you’re training for a race or an event, or you want to lose weight in time for a wedding or special occasion, or you just need somebody to motivate you? At Ocean Fitness we have a team of highly experienced, friendly and motivating Personal Trainers ready to help.


REPS Level 3 Personal Trainerfrom £25 per hour
REPS Level 4 Specialist Trainerfrom £35 per hour

Free Personal Training Consultation

To arrange a free, no obligation discussion about how Personal Training at Ocean Fitness Worthing can help you meet and exceed your fitness goals, please fill in a few details in our PT Consultation Form. We’ll only use your contact details to confirm your appointment, and we won’t pass them on to anyone else.

Book a Free PT Consultation

Please fill in a few details on our enquiry form below so that we can get back to you.

Enquiry Form

We won’t share your details with anyone, and we’ll only use your contact details so that we can confirm your appointment / enquiry.

Reach or Maintain a Healthy Weight

Body fat reduction, weight reduction or management, body shaping and toning can all be achieved far quicker with the aid of a qualified Personal Trainer. Providing you with the encouragement you need, determine safe strategies and set realistic goals.

Learn to stick with it

Sticking to your programme is half the battle. Qualified Trainers can help you develop a life style that places a high priority on health and activity. In addition they help you overcome your biggest obstacles to exercise.

Benefit from the Buddy system

PT works because you make a commitment to regularly meet with someone who provides you with individual attention and support.

Focus on your personal medical needs

A Personal Trainer can help you with diabetes, arthritis, and obesity as well as lower-back pain, and rehabilitation from injury and pre/postnatal training.