Benefits of Personal Training
There’s a reason the rich and famous have always used Personal Trainers: working with a Personal Trainer is one of the easiest, fastest, most successful ways to improve your health and fitness!
At Ocean Fitness, our Personal Trainers work with people of all shapes, sizes, ages and fitness levels, to help them make life style changes they couldn’t achieve alone.
Perhaps you’re training for a race or an event, or you want to lose weight in time for a wedding or special occasion, or you just need somebody to motivate you? At Ocean Fitness we have a team of highly experienced, friendly and motivating Personal Trainers ready to help.
|REPS Level 3 Personal Trainer||from £25 per hour|
|REPS Level 4 Specialist Trainer||from £35 per hour|
Free Personal Training Consultation
To arrange a free, no obligation discussion about how Personal Training at Ocean Fitness Worthing can help you meet and exceed your fitness goals, please fill in a few details in our PT Consultation Form. We’ll only use your contact details to confirm your appointment, and we won’t pass them on to anyone else.
Book a Free PT Consultation
Reach or Maintain a Healthy Weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved far quicker with the aid of a qualified Personal Trainer. Providing you with the encouragement you need, determine safe strategies and set realistic goals.
Learn to stick with it
Sticking to your programme is half the battle. Qualified Trainers can help you develop a life style that places a high priority on health and activity. In addition they help you overcome your biggest obstacles to exercise.
Benefit from the Buddy system
PT works because you make a commitment to regularly meet with someone who provides you with individual attention and support.
Focus on your personal medical needs
A Personal Trainer can help you with diabetes, arthritis, and obesity as well as lower-back pain, and rehabilitation from injury and pre/postnatal training.