Pilates Classes at Ocean Fitness Worthing
Pilates classes in our Worthing studio are suitable for all levels, from beginner to experienced. Class sizes are small so everybody gets personal attention from our superb instructors.
Pilates classes are fantastic for building strength, endurance, stamina and flexibility for men and for women. Celebrities and elite athletes have been using the Classical Pilates exercise method for years because it is low impact, flattens the abdominal muscles and reshapes and tones the whole body – without stressing the joints.
- Pay As You Go from £5 per Class
- Superb Instructors
- Small Class Sizes
Exercise Class Timetable Book Exercise Classes Online
Benefits of Pilates Classes
- Improve posture
- Relief from back pain
- Relax and beat stress
- Increase stamina
- Improve balance and co-ordination
- Gentle exercise, no joint stress
- Suitable for all ages
For the technically minded, our classes focus on the Mat Work of the Pilates Method.